Online Support

There is lots of online support available to help you. We recognise that this is a very difficult and challenging time for young people. 

If you want to know more about maintaining good mental health and managing anxiety these websites may help.  

https://www.bbc.co.uk/programmes/articles/1fNYdl1kgwQmNvvw74LGT8S/the-mind-set

https://youngminds.org.uk/

Headspace is offering free meditations for sleep and movement exercises to help support a positive mood. www.headspace.com/covid-19 

The ‘Every Mind Matters’ campaign gives you free advice, tips and plans to follow. www.nhs.uk/oneyou/every-mind-matters

Add a habit tracker to help keep you motivated and see you achieve your goals! https://appfelstrudel.com/id/1225155794/flora-focus-together.html